PERSONAL TRAINING
Personal Support. Thoughtful Training. Lasting Progress.
Whether you want fitness support before the avenew* beta opens or simply prefer working together in person, I offer private training designed around your goals and real life.
Training that meets you where you are.
I offer Strength Training, Yoga, and Pilates and can combine those practices to build a program that is challenging yet sustainable, meets your goals, and works for your schedule.
Together we'll build the strength, consistency and confidence that support your everyday life.
Ways to Train
Strength
Resistance training designed to build functional strength and lean muscle, helping you move through life with greater ease and confidence.
Yoga
Thoughtful sequences that improve mobility and balance while supporting recovery and helping prevent injury.
Pilates
Intentional, core-focused movement that develops control, stability, posture, and a stronger connection to your body.
MEET YOUR TRAINER
A thoughtful, highly personal approach. Designed to challenge you - sustainably.
Hi, I'm Alex, the founder of avenew*. I'm certified in strength training, yoga, and Pilates, with a movement background shaped by 13 years of ballet.
My approach brings these practices together to build a strong, resilient body that moves well through life. But more importantly, I believe fitness works best when it truly fits your life.
Wherever you are in your fitness journey, we’ll create an approach that feels sustainable, keeps you consistent, and helps you feel better in your body. I’ve experienced the transformative power of movement - for the body, mind, and spirit - and I love helping my clients discover that power for themselves.
I can’t wait to work with you.
GET IN TOUCH
Let's talk about your training.
Tell me a little about your goals and the support you’re looking for. I’ll follow up with availability and next steps.